How to Use a Menstrual Disc
Trying a menstrual disc for the first time can feel a bit daunting, but with the right guidance, it quickly becomes second nature. This step-by-step guide will walk you through everything—from insertion and wear to easy removal. You'll also find answers to common first-time concerns, troubleshooting tips, and a comparison of discs versus cups to help you choose what’s best for you.
Before use
Step 1
1. Contact your doctor if you have any existing medical or gynecological conditions.
2. Add boiled water to the storage case, put your disc in for 5 minutes to sterilize the disc. Alternatively, you can microwave the disc along with water in the storage case to heat it up and sterilize the disc.
Watch the video below
Step 1: Cleaning your disc
Inserting your disc
Step 2
1. First, wash your hands with warm water and gentle soap. Ensure that the water used is always potable (suitable for drinking).
2. Choose a comfortable position, whether sit on the toilet, squat, raise one leg, or standing. Over time, you'll discover which position works best for you.
3. Relax your vaginal muscles and breath normally.
Inserting your disc
Step 3
Unlike menstrual cups that create suction to stay in place, a menstrual disc sits securely by resting behind the pubic bone. Here’s how to insert it:
1. Pinch the disc to form a teardrop shape that will make the insertion point of the disc.
Inserting your disc
Step 4
1. Guide the pinched portion of the disc into your vagina and push the disc back with your finger toward your tailbone as far as it can comfortably go.
2. To position the disc, use your finger to tuck the front of the rim up and behind your pubic bone. If you can't feel the disc, it's in place properly.
3. To check your disc's position, stand up and use a finger to check that the rim of the disc is still fully resting on your pubic bone and doesn't feel like it's slipping out.
You can wear your disc for up to 12 hours, depending on your period. It may be necessary to empty it more than twice a day.
We recommend emptying your menstrual disc more frequently in the beginning to better understand your flow and determine how often it needs to be emptied.
Remove your disc
Step 5
1. Always was your hands before removing the disc.
2. Relax your pelvic muscles and bear down like you're having a bowel movement. Insert your finger into your vaginal canal, pushing up on the catch to hook your finger over the front of the rim. The, gently slide the disc out, keeping it horizontal to minimize spills.
3. Empty the disc in the toilet or shower, wash your disc with water, and repeat the insertion proces.
If you can't rinse it with clean water, use toilet paper and rinse when you’re back home.
After use
Step 6
1. After ending your period, sanitize your disc by boiling it for 5 minutes in the case. Store your clean menstrual disc in the storage and cleaning case provided.
2. Before using your menstrual cup again, it's important to sterilize it to ensure proper hygiene and safety. Follow the step 1 'Getting Started' for information.
Step 6: Store your disc
Need help?
Frequently Asked Questions
Yes! Unlike a menstrual cup, a disc sits higher in the vaginal canal and takes up less space. This means most people can have penetrative sex during their period without experiencing leaks.
However, keep in mind that the disc is not a form of contraception and does not protect against sexually transmitted infections.
100% Medical Silicone
The primary raw material for silicone is silica or silicon dioxide, primarily sourced from sand, which is the second most abundant element on earth. The phrase 'medical-grade silicone' indicates that it is safe for medical purposes and for the human body. Medical-grade silicone is also hypoallergenic, latex-free, and contains no toxins or chemicals. Given that silicone is a stable and non-reactive ingredient, silicone products usually do not expire.
Shape & Position: A menstrual disc is flat and sits higher up in the vaginal canal, tucked behind the pubic bone. In contrast, a menstrual cup has a bell shape and rests lower, creating a seal through suction.
Removal: To take out a disc, slide a finger under the rim and gently pull it out. A cup, on the other hand, requires you to pinch the base to break the suction before removing it.
You can use the disc with an intrauterine device (IUD). It's best to talk to your gynecologist before using it, especially if you've recently had an IUD inserted.
When the disc is positioned correctly, you shouldn’t experience any leaks. It can hold up to 45 ml of fluid—the equivalent of about 5 tampons! If you do notice leaks, try the following:
- Make sure the front rim is fully tucked behind the pubic bone.
- Check that the disc has fully opened after insertion.
- Empty it more frequently if you have a heavy flow.
Yes, you can sleep with your menstrual disc inserted. Menstrual discs are designed to be worn for longer periods, including overnight. Just make sure to empty and clean it before bed and after waking up to maintain hygiene and prevent leaks.
No! Your cervix acts as a natural barrier—nothing can pass beyond it. If the disc feels hard to reach, try gently bearing down with your pelvic muscles or squatting to make removal easier.